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The second test is to bend your leg to pull the knee toward your chest.

Often, your body will attempt to compensate in some way to avoid falling forward, which can strain the muscles in your lower back -and this is what leads to back pain. With sciatica you also need to stretch your Piriformis muscles, remove any tension off your discs and the most important thing to do is take pressure off your Sacro-Iliac joints.

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